05 Jul Rest your body and mind.

 In an age of constant distractions and work load, it’s never been more important to rest our bodies and minds.  Most of us at work are in a constant state of stress to finish our to-do lists and over achieve. Staying at ease and getting the downtime we need has almost become a rarity. Fret not – ‘yoga nidra’ has come to the rescue!

The idea behind yoga nidra is that while the body is asleep, your mind is awake. As easy as it sounds, it’s hard to achieve, but practice makes perfect! According to experts, an hour of yoga nidra equals four hours of standard sleep, which is probably why it’s trending. Boost your resilience and energy by practising this powerful form of yoga.