05 Jul Running tips for the summer.

Confusion, nausea, and muscle cramps – Have you experienced these on your summer run lately? It’s time to listen to your body. When you sweat, your body loses not only water, but electrolytes and salt, too. Maintaining this balance of electrolytes and salt is important when it comes to exercising in the heat. One way would be to carry a drink or a pack of sodium and electrolyte capsules. There are many other ways to make your summer run the best one you’ve had. Click here to find out how.